If you have been struggling with your brains lately, especially with all the terrible things going on in the world in the last month...and it's been a hella month.
You're not alone!!
Again for you in the back hiding in the shadows. YOU ARE NOT ALONE!!!
Truth is, I've struggled with panic attacks since I was 17years old. It hasn't been a non stop battle, but there are times when I felt like it would be. The last 3 weeks have been a challenge for me personally, rolling panic attacks suck especially when the rational side of my brain KNOWS what it going on but the neurodivergent side is like "Meh, don't listen to that. I'm the honest one."
I'm not putting this out there for sympathy or comments, but I know there are people out there who are feeling the same way. And it's hard to say anything out loud or admit that anything is wrong because that will make it real. So we struggle in our heads and plant smiles on our faces so no one else will know.
I know. I get it.
You're going to be okay. You're stronger than you give yourself credit for. This will pass.
I'm not a therapy person...it works for a lot of people and I wish it worked for me, but I have a brain that insists on doing everything the hard way...and that means research and reading and findings answers on my own. That way I don't have to admit anything out loud, I guess.
I'm not saying my way is the right way, hell my way is not anything I would suggest to anyone else.
But, don't give up on yourself. You're strong. You can do this. I believe in you.